Biohacking Plan of Life expectancy makes it 5 years younger

West Hollywood, Calif. -Let that tea-lc.

Green teaaj is rich in antioxidants, especially catechins like EGCG, which can reduce the risk of chronic diseases by helping protect against cell damage.

Naturopathic Doctor Sogol Ash, 31, calls green tea “one of the most underestimated factors in longevity – it’s easy, and it’s cheap, and you can do it every day.”

Ash told a large crowd at the World BioCOkers Conference in the LA area last week that Green Tea is a key element of her personal biohacking plan. She advised audience members to get “organic green tea, with loose leaves, not from a free tea bag”.

As a director of longevity in Conciergem, ASH helps patients try to live longer, life fuller by optimizing their hormone levels, metabolic function, heart health, immune response and results of other biomarkers.

She discovered her own regime of Peptid and the supplement, diet and practices of self-care-which she calls “non-negotiating”- from acupuncture to zinc. She said these tips and tricks have been translated into a biological age of 26.

Peptide restore

Ash has annoying injuries from a car accident about three years ago. She tried chiropractic care and acupuncture for no avail, so she developed a peptide protocol based on research for ear and tears.

Peptids are essentially shorter versions of protein – they are hot in the Biohacking community due to their wide range of alleged benefits of health and performance.

For its part, Ash takes BPC-157 as a bowel health pill and as an injection to help repair the full body.

Experimental peptide, found in stomach juice, has shown promises in regenerating damage to damage.

Ash uses MOTS-C to support the function of its mitochondria, cell houses and beta-4 thymosin to help damaged tissue.

Depending on protein that naturally occurs of the same name, Timosina Beta-4 has demonstrated potential in wound healing.

And finally, the ASH relies on the current GHK-CU for skin regeneration.

The US Food and Drug Administration (FDA) approved copper peptide for skin products such as creams and serums.

But the agency has not regulated BPC-157, Mots-C or Beta-4 thymosin due to lack of sufficient and comprehensive data that confirm that they are secure and effective for humans.

Peptidet-based drugs, like all medicines, must undergo a wide test-as they are increasingly being used outside the labels. Ozempic is an apparent example.

Peptides marketed as dietary supplements do not face the same rigorous requirements.

“Maybe what [the FDA] Needs are only more evidence and investigation for each individual [peptide] and what can they do but knowing all different [uses]This will probably take a long time, “Ash told the post as she noted that she is simply testing these substances on herself.

Supporting

ASH is an advisor to Niagen Bioscience, who sells products containing nicotinamide ribosides, a form of vitamin B3 that helps increase NAD+levels.

NAD+ is a vital molecule for energy production and other essential cell processes.

Ash gets Niagen Pro 1,000 milligrams in the morning for NAD+optimization.

Also in AM, it consumes Methylized B-Vitamins for Energy and Detox.

At night, it gets an “soft” addition of the liver detox, a connector created to attach and remove toxins from the body and magnesium, a popular sleep addition.

Paradise all day

ASH favors an anti-inflammatory, Mediterranean-style diet and practices permanent fasting, which means it abstentions to eat for 12 to 18 hours at a time.

“Talk to your doctor about it because it should be personalized, especially for women,” she advised.

It prepares morning tea in the morning and matcha tea with collagen and colostrum powder in the afternoon.

She said that this mixture provides polyphenols, herbal compounds that occur naturally boast antioxidant properties, while supporting skin health, joint, immunity and intestines.

Self-care style

Ash begins its day with morning light and a contrast shower, which has been shown to relieve pain, boost the immune system and improve circulation.

“I like to alternate – a few minutes hot, 30 seconds cold and do it three times, especially if I’m really tired,” she shared. “If I don’t have that time, I will only do a hot shower in the morning and end up with cold water freezing for 30 seconds.”

She exercises in the afternoon, approximating the intensity and type of exercise with the stage of her menstrual cycle.

“If you are doing wrong training at the wrong time, it can really affect your body,” Ash said.

Once a week, it relaxes on a bed of red light therapy or sauna to reduce inflammation and enjoys acupuncture or massage for “whole body support”.

Twice a month, it makes IV therapy with 1,000 mg no and vitamins C, B, zinc and glutathione to improve mitochondrial function and protect against oxidizing stress.

It also undergoes comprehensive quarterly laboratory work to monitor its health.

“I’m a busy person. I see a lot of patients. I’m taking over a lot,” Ash explained. “So these are some non-negotiating for me, no matter how busy I am, I have to fit it.”