Over one -third of Americans do not drink water by 3pm

Work days are a drought by 3 pm

In a recent study, over one -third of the work of working Americans confessed that they are not drinking most of their water until the late afternoon.

The poll of 2,000 employed Americans examined all things wellness and hydration to see how good and bad habits can do or ruin a working day.

According to the findings, although almost all respondents (87%) agreed that getting enough hydration during the day, and especially in the morning, set the tone for the whole day, 34% admitted to drink most of their water after 3:00 in a typical work day.

Performed by Talker Research on behalf of Hint Water, the study asked workers how much water they need to drink until 10:00 am to have a really productive work day.

Respondents responded that they should drink at least three cups, or 24 ounces, with water until 10:00 am to conquer a productive day.

However, according to the results, the working Americans confessed that they are equally likely to achieve the coffee first in the morning, as they are to lower a glass of water (both 37%).

However, General Z is the generation that is likely to drink a glass of water after waking (54%), while children’s boomers are more likely than other generations to go for coffee (48%).

Seeing the daily report of the water-brown respondents as a whole, they will drink two cups of coffee per day and only five cups of water, or 40 ounces, on average, making a caffeine but chopped workforce.

In addition to hydrating, the study also looked at other healthy habits, such as daily walks and regular vacation throughout the day, and found that Wellness often takes a back place for 9-5s respondents.

One in five respondents found that they do not take every walk (21%) or offline vacation (20%) throughout their work day, and more than half (63%) suffer from regular headaches.

When asked where headaches came from, respondents reported that the main culprits are emotional stress (49%), dehydration (41%) and fatigue (36%).

Seeing how all of these factors affect productivity, employed Americans aim to spend five things from their list to do, on average, during an eight-hour standard work day.

However, respondents reported that only about two -thirds of those tasks (65%) are actually controlled by their lists by the end of the day.

And looking beyond the simple tasks of work, they also fit into two drills, two carpool/driving engagements, a social meeting, a play or sports practice, and a doctor/wellness meeting per week, on average.

However, with so much to do and so little time, it is not surprising that more than a quarter (26%) feel burnt, and 29% admitted that their work week leaves them so drained that they have little energy for nothing out of work.

In fact, more than half (54%) said they felt almost impossible to adapt to healthy habits and wellness practices with everything else they continued, with millennia who are likely to report to feel this way (63%).

â € œando the working person can testify, it is extremely difficult to balance the work to do, extracurricular and healthy living, said Michael Pengue, chief executive at Hint Water. “The study shows that the employed Americans are feeling overwhelmed by all. And when you try to stay hydrated, drinking plain, breeze, day after day, can become boring and indecent. That is why adding aroma to other interesting water can be a great game of game.â €

Discovering dehydration of â € œWHY € After dehydration of Americans, respondents shared that the main challenges they face when trying to stay hydrated properly, simply remember to drink their water (50%) and get tired of simple, unclear water (32%).

And more than one in five respondents (21%) found that they do not even have access to clean, high quality water.

However, the survey revealed that Americans are making an effort.

To drink more water, 35% choose to drink spicy water and 46% carry bottles of removable water wherever they go.

One quarter (25%) you also like to try new water odors whenever they can, and 26% add additives and mix to their water to keep things interesting.

â € œamidst Scarks Buat, it is more important than ever to adhere to healthy bases – how to drink enough water, â € said. up from 70 ounces water a day for healthy adults.

“To help fulfill this hydration purpose, it is important to make appropriate and delicious hydration options part of your schedule. Instead of getting out of your way to meet your hydration needs, look for opportunities that are also fragrant and appropriate, so you are better able to focus on your work and life.â €

Survey Methodology:

Talker’s research surveyed 2,000 Americans employed; The survey was ordered by Hint Water and was administered and developed online by Talker Research between January 17 and January 21, 2025.