This pillow is created to scream – does it relieve stress?

When is the last time you scream at the top of your lungs?

The release of a screaming can be cataract – and according to followers, it can also relieve stress, relax muscle tension and increase your energy.

But if you do not live in the middle of nowhere, it is not much possible to leave really loose without looking crazy, worrying about your neighbors and potentially putting your work in danger.

That is why Powershout invented the shoutlet, a “removable sound printing device”-that is, a small pillow made of high-density memory foam “to give everyone an outlet for their most unworthy of shouting.

According to the brand, the shoutlet is like a stress ball – but you scream at it instead of squeezing it. The idea is that howl has many benefits to relieve stress, and lower stress also implies better overall health.

The company says screaming is an “immediate mood rising”, causing endorphins release, reducing feelings like nervousness and hopelessness and relaxing muscles.

Science in it is easy, but “Scream” – “also called primal screen therapy” is, in fact, one thing. He was unworthy in the 1970s by the psychotherapist Dr. Arthur Janov, who argued that he can help with the trauma of oppressed childhood. (He also treated John Lennon and Yoko Ono.)

Recently, “Rage rooms” have grown to give people a chance to get their feelings, including through screams.

“The idea of ​​catharsis is very popular, and the rabies’ rooms are linked to the idea of” Lalitting off steam, “said Dr. Sarita Robinson, Vice President of Psychology and Computer Science at the United Kingdom University in the United Kingdom,” We have the Independent. ” We achieve a sense of balance and allow us to fix our emotions. “

But, she noted, the research on it is mixed.

“In some cases, acting aggressively in order to release negative emotions can actually make us feel worse. In fact, using a” MAKE, “you may be conditioning yourself to become aggressive next time you feel stressed, angry or frustrated.”

Dr. Rebecca Semmens-Wheeler, an old lecturer in psychology at the University of Birmingham University in the United Kingdom, is also clumsy to scream to relieve stress-because she is not writing it completely.

â € œ[It] Is it an opposite type to what you are doing with things like meditation or yoga, which usually activates the parasympathetic nervous system that helps you slow down, take action, let the parafontal cortex make a glucose again – and helps us make better decisions, â € she told Guardian.

“I am quite skeptical about the possible benefits, especially in the long run. [But] If you want to make it to laugh, why not? Maybe you will feel good for a few minutes. “

So does it really work? Queens (and King) many Screams (and King) put it to the test.

Screaming therapy in action

Scream after roaring, the mood in the post studio was a little pleasant, with Wellness McKenzie Beard reporter admitting that he felt “a little silly” but “pretty happy” after leaving him loose.

Lifelong Social Media Editor Ella Zeiler said she felt a “release” after cheating her shouting on the pillow, while Wellness reporter Diana Bruk reported less stress shortly after, comparing it to a mini yoga session.

“I feel a little strange, but I thought I would feel harder,” said entertainment reporter Eric Todisco, adding that “things had to go out just waiting to go out.”

Living journalist Marissa Motozzo was also surprised to make him feel much better.

And for sound suppressing?

The seven screeners – and the film crew – were surprised that the pillows really wet the noise, including when compared to a regular pillow.

“I feel like I could scream in my room and my roommates would not come thinking I was killed,” Joking Living Reporter Adriana Diaz.

“I could probably do it in my apartment without people calling the cops,” Brook added.

“It really washed the noise,” Social Media editor Heather Arcins noted. “So I think if I would like to cry myself I could.”

If you want to try it for yourself, the shoutlet sells for $ 29.99, but the introduction of the Nypost code will get you $ 5 in the cash register.