‘Herb of Immortality’ may be more useful than green tea

Herb of your enthusiasm!

You’ve heard of Ginseng and Ginkgo Biloba – these Chinese herbs are widely used to improve cognitive function, increase energy and reduce stress.

But you are probably not aware of Jiaogulan. This less well -known herb, the so -called “herb of immortality” is turning its heads for its potential to increase metabolism, reduce cholesterol and reduce inflammation while promoting longevity.

“Few people in the SH.BA know about it,” the post told Dr. Michael Aziz, an internist and regenerating medicine -based specialist in NYC.

Aziz, which consumes 900 milligrams of Jiaogulan’s daily, pour the tea into the science behind the Vinave plant.

What is Jiaogulan?

Jiaogulan, which grows in the mountainous and wooded areas of Asia, is officially known as Gynostemma Pentaphyllum and unofficially as “South Ginseng” or “Miracle Grass”.

Although used in folk medicine for centuries, Jiaogulan has really increased in popularity in the last 10 years.

Mainly found in herbal tea and dietary supplements.

“Teaaj Jiaogulan has a very high ORC (antioxidant capacity) value. It is eight times higher than it is in green tea,” said Aziz, the author of “Revolution without age”.

Aziz suggests the creation of one to two teaspoons of jiaogulan tea dried in 250 milliliters of water, straining and serving.

He describes the taste as bitter but a little sweet, while others call it “earthly”.

Grief derives from Jiaogulan’s saponins, organic chemicals believed to maintain the key to the health benefits of the plant.

“The bitter taste and the cold nature of [jiaogulan] They are particularly effective in cleaning heat and detoxifying the body, making it useful for conditions such as viral hepatitis, chronic gastroenteritis, chronic bronchitis, ”the researchers in the January edition of the functional functions newspaper.

“The sweet taste of [jiaogulan] It feeds the heart and protects the liver, better benefits the qi and the blood and is more effective against hyperlipidemia, hypertension, fatty liver, insomnia and headaches. “

How does Jiaogulan health benefit?

Jiaogulan contains gipenoside, a kind of saponin.

Gypenosides are structural -like ginsenosides found in ginseng.

Gypenosides “stimulate the AMP activated kin protein, an enzyme that plays a central role in maintaining cellular energy balance. They have antioxidant effects,” Aziz explained.

“They also improve insulin signaling and improve the function of mitochondria, which are our cell batteries,” he added. “These are some of the main signs of aging that affect longevity.”

Aziz said Jiaogulan has been shown to exhibit anti -cancer properties and also helps lower blood pressure as well.

What are the possible side effects?

Jiaogulan is considered safe for consumption, Aziz said.

The most often reported side effects are nausea and diarrhea and less often, vomiting, dizziness, blurred vision or tinnitus.

People who take medication should consult a health care provider before adding Jiaogulan to their daily routine, as the supplements can interact with medication.

“Diabetics should be careful and adjust their medicines with the help of their doctors if they drink massive amounts of jiaogulan tea because it can lower blood sugar, Aziz advised.