“Player =” Spddoyds “platform =” jw-player “playlist =” toq2zzoq “playlisttype =” recommendations “setting =” true ” /]
Can you stretch the way to the best sex?
Astagans prove that orgasms are essential for our general physiological and physical well -being. Research shows That a good O has the power to reassess the brain, releasing good chemicals including dopamine and oxytocin to increase bond between partners while also enhancing mental health.
How can we make sure that the delightful release is on the board? By strengthening the muscles under the deck.
“Since an orgasm is a large pelvic contraction, the stronger the pelvic floor, the better the orgasm,” he told the post Amanda Neri, Amanda Neri, the tears and founder of the Pelvic Institute.
The pelvic floor is a group of muscles that provide essential support for the bladder, intestine and organs of your pelvis.
Neri suggests focusing on movements that activate the deep essence and/or encourage the opening of the hip.
For the main people for pleasure, it recommends in particular two pilates exercises: supine frog and a single or double stretch of the legs.
“The frog exercise imitates the happy yoga baby, but it is an active version. This position emphasizes the opening and mobility of the hip as the legs stretch function with breathing and stabilization of the luggage, strengthening the pelvic floor muscles.”
Neri notes that while strength is needed, ease is the key to the vertex.
“During sex, we want to be open and smooth – tension can make orgasm more difficult and can reduce the intensity of orgasm,” she said.
To pre-sex de-stress and to relieve tension, Neri recommends smooth breathing and some rounds of butterfly stretching.
Previous research has found that four-six-six-sudden breathing work and six-second extraction is ideal for facilitating social or sexual performance anxiety, while breathing orgasm, more similar to dramatic sighs, can intensify erotic energy or restore intimacy.
Meanwhile, fitness influencers have made titles for their orgasms caused by exercises, a rare phenomenon known as Coregazms.
Regardless of oppression or grinding, a 2024 study found that women culminate more often and suffer more sexual pleasure when reporting high levels of inter -prooeptive consciousness or a deep sense of their inner state.
Interoceptive awareness is similar to the sensations arising from the body, including hunger, nausea, heat, cold and the feeling of one’s heart and breathing.
In terms of sex positions, a private gynecology clinic in New York found that the missionary is the easiest position for women to reach a peak.
And if you need another reason to praise or punish your parents, a British 2022 study found that the quality of female orgasm depends on your DNA – means that the ability to reach the peak comes down to your parents.
Researchers at St. Hospital Thomas’ in London and Keele University found that genetic factors played an important role, accounting for up to 60% of a woman’s ability to reach Big O.
#Pilates #moves #sex #stronger #orgasms
Image Source : nypost.com